The elderly must stay hydrated year-round, not just in the summer.

Tips for staying hydrated

• Warm options: Herbal teas, hot water with lemon, decaf coffee, and broths can also be hydrating and comforting.
• Water - rich foods: Oranges, melon, cucumber, courgettes, and even jelly.
• Make it appealing: Try different milkshakes or smoothies, or add fruit to plain water.
• Set reminders: remembering to drink can be difficult, so use a phone or write down cues to prompt regular drinking throughout the day.
• Keeping drinks accessible: Not everyone can get up to make regular drinks, so ensure drinks are within reach; jugs and flasks can be used too.

Why is hydration key in the winter

• Fluid loss: Cold air increases fluid loss, indoor heating dries the air and also through breathing
• Health risks: Being dehydrated can lead to dizziness, headaches, confusion, and being more at risk for having a fall or contracting a UTI (urinary tract infection)
• Reduced thirst: As you get older, your thirst sensation decreases, making it easier to forget to drink

What counts towards Fluid intake and what to avoid

• Avoid Alcohol – it does hydrate and can worsen dehydration
• Water. Squash, milk, tea, coffee, juice, soup and water from food all count towards staying hydrated.